•        Spring Nutritional Cookingand ImmuneBoostingMeals 4.11.17
              Tower Cancer Research- Beverly Hills
  • Lily4.13.17

                            Whole Foods Torrance



















     


  • GarbanzoStewPic
               Find Your Healthy Balance





  • ColorfulMyVeggies
     Learn the secrets to healthy living.  
  • LillysBook 

     








      

       



        Order your copy today!





"The First Wealth is Health"
                              - Ralph Waldo emerson









 


It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional.  As a Certified Integrative Nutrition Health Coach, and Holistic Nutrition chef I create a supportive environment that will enable you to achieve your health and nutrition goals. I have studied all the major dietary theories and use practical integrative lifestyle and nutrition coaching methods
to guide you in discovering which approach works best for you.

Most approaches to healthy eating and nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I work with my clients to explore and implement gradual changes. As these pieces come together, my clients find the changes collectively create a much larger impact than they originally expected. Because everybody is unique, we work on what you want to improve, and within the circumstances of your unique situation.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals and improve your nutritional habits.

Bio-Individuality™ The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. 






Learn the Secrets to Healthy Living 

After cancer, 14 years ago I healed myself with a holistic approach to health, using a blend of cutting-edge nutrition with Chinese Nutritional Therapy. My food synergy recipes offer you deeply balancing meals that taste delicious as they are high-dense nutritional value, helping to nurture both, your human cells and your microbial cells (your microbiota). 

                                                                         
Anti-cancer Habits &
Anti-inflammatory Nutrition Book
 

I also share the Holistic Nutrition perspective in my book: Anti-cancer Habits & Anti-inflammatory Nutrition. My purpose with this book is to inspire and empower people to improve their nutrition and lifestyle habits. Are you feeling out of balance? Are you looking to improve your nutrition? Are you at risk of inflammation and chronic diseases like cancer?  In this book I share my insights of 12 years of cancer and inflammation prevention, and how I used Holistic Nutrition and modern science to save my own life by improving nutrition, digestion and immunity.

 

 Lilly on You Tube

      LillysBook
         Order Your Copy Today!
     https://www.createspace.com/5553140


We are NOT what we eat.

We are what we Digest and Assimilate! 
 
understanding how the body processes work together as a unit, and creating healthy eating habits to improve digestion is the first approach in Traditional Chinese Medicine and Ayurveda.  Both ancient medicines believe that effective healing and balanced health depends on effective digestion-assimilation of nutrients. In my programs I also emphasize the value of eating pure, whole some foods which provides us with the essence of life for our cells and our micro biome.

Could one conversation change your life?
Schedule an initial consultation with me today!
 
Unused Content: