Coaching Services   


Listening to my clients I constantly heard "I know I need to eat better, I know I need more exercise, I know I need time for self-care” Most of us know exactly what we need to do to be healthy– so why there is so many sick people?

Making your health a priority is the number one action if you’re going to improve it, but it’s easier said than done. I help clients sort through the physical, emotional and nutritional contributors to good health, and get them on a better track to improved health.

Food when digested efficiently becomes our best medicine. I know, because good nutrition and effective assimilation of nutrients helped me healed after cancer 12 years ago. Since then, I’ve made it my life’s work to help others unlock their body’s natural power to prevent disease and preserve balanced health.

I practice a Holistic Nutrition approach to health, I believe food is only one kind of nourishment. When our body, spirit and emotions work together, we can enjoy good health, more energy, and feel great. We are one entity, as our body and mind are linked by many mind-body systems e.g. nervous system, digestive system, our emotions and feelings play a huge role in the assimilation of nutrients, and in our immune system functions as well.

Let me show you how to take back control of your health, let me be your personal guide in your journey to wellness. I will work with you one-on-one to create a step-by-step path to wellness, and support you through dietary and lifestyle adjustments designed to help you comeback into balanced health.
                                                                                                                              Health and Harmony,         Lilly 
Packages and Programs

• Health and Nutrition Coaching: one, three or six months programs 
• Nourishing Immunity Program: three or six months program
• Nutritional Cooking for your lifestyle and unique health conditions 
• Cancer Prevention Coaching: premium program

• Nutritional Cooking Classes: Private classes or group classes
• Corporate Wellness Workshops. 
• Lectures Speaking Engagements for Business and Social Gatherings

Reach your health & nutrition goals, and learn to find your balance. Everyone has a unique chemistry and nutritional needs.
Whether you want to prevent inflammatory diseases like cancer, lose weight, have more energy, reduce stress, cook
high-dense nutritional value meals or build a new relationship to food and eating.
I’m here to support you and guide you in achieving your nutritional and health goals.

Health and Nutrition Coaching Services may include:

2 one hour or 90 minutes phone, Skype or in person sessions per month
Unlimited Email support with 48 hour turnaround
Personalized diet specific to your needs
Motivational and emotional support
Health Food Store shopping Tour
Healthy Kitchen Guide
Recipes and natural foods to help alleviate conditions
Lifestyle adjustments for a lifetime of wellness

1 month single sessions 
3 months Program
6 months Program

Minimum of one month sessions.  You can extend services
 for as long as you need. 
I’m here to support you and guide you in achieving your nutritional and health goals.

Don’t delay! Get the guidance and ongoing support you may need to succeed, and start improving your health today!

Are you ready to start feeling better than ever?
Schedule an initial consultation with me today!


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