My Approach 




I practice a holistic approach to health and nutrition, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. Food is only ONE kind of nourishment. When our body, mind and emotions work together, we can enjoy vibrant health, boundless energy, and look and feel our best. 

We are not what we eat. We are what we digest! and the habits we create day by day. I know, because good nutritional habits and good digestion helped me healed after cancer 12 years ago. Since then, I’ve made it my life’s work to help others unlock their body’s natural power to improve digestion, energy, and immunity, which plays a major role in the prevention of inflammatory diseases like cancer. 

Together we’ll work to reach your unique health and nutrition goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, improving digestion and assimilation, which in turn help you improve immunity and energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy and overall health.

Learn to Find Your Healthy Balance


Integrative Nutrition® Plate

The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. I’ll introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!

Primary Food™

It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat that affects our health, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.


Bio-Individuality™

The concept of bio-individuality is the idea that each of us has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

Crowding Out

Many nutrition experts give their clients a list of foods to avoid and foods to eat, which explains why so many people are turned off by nutrition. My approach is different – by eating and drinking foods that are good for you, you will naturally have less room and desire for unhealthy foods. Simply put, you will “crowd out” the unhealthy food in your diet. This takes a little practice to make happen, but I will support you all the way.

 

Deconstructing Cravings

Cravings play a critical role in understanding what your body needs and shouldn’t be ignored. When you learn how to deconstruct your cravings and understand what they’re really telling you, you will be able to reclaim a sense of balance and harmony.


Learn to find your healthy balance and reach your health & nutrition goals. Everyone has a unique chemistry and nutritional needs. Whether you want to prevent inflammatory diseases like cancer, lose weight, have more energy, reduce stress, cook high-dense nutritional value meals or build a new relationship to food and eating.
I’m here to support you and guide you in achieving your nutritional and health goals.



Are you ready to start feeling better than ever? 
Schedule an initial consultation with me today!
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